The COVID-19 pandemic has taken a toll on many Americans. Self-care has never been more important, as this unique public health crisis has brought both mental and physical challenges with […]

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One of the little talked about problems that anxiety causes is the subsequent sexual problems. People who have anxiety have a limited if not zero sex life. This causes not […]

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Anxiety can have a massive impact upon our overall self-esteem, perception of the world and perception of ourselves. People with anxiety, in particular social anxiety struggle not only with anxiety […]

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Most people who have experience of anxiety agree that it is one of the most debilitating mental illnesses there is. People who suffer from anxiety are affected in multiple ways, […]

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At the height of my anxiety I was getting ill every few weeks, coming down with colds that would last up to two weeks at a time. At the time […]

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I remember at the peak of my anxiety when I was around 19 years of age developing safety behaviours to help me cope and ultimately survive. So, what exactly are […]

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Some people think that bullying is a rite of passage, this couldn’t be further from the truth. Individuals who have been bullied, particularly young people, suffer long term damage to […]

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The current coronavirus pandemic is fuelling anxiety levels on two distinct levels. The first level is coping with the self-isolation many people are having to deal with. Being kept away […]

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When I look back on my life, I realise just how much Anxiety has inhibited my life. This was particularly so when I was 18. In 1998 I wanted to […]

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