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The holiday season is stressful for just about everyone. There are demands from friends, work, and family. For those with generalized anxiety disorder, social anxiety, or any other anxiety-based issues, these normal stressors can become big problems. The holiday season doesn’t have to be an overwhelming situation for you, though! Anxiety Mastery shares a few ways to keep your cool when you have a lot on your plate.
Take Care of Yourself
First and foremost, you need to keep your health in mind. Your self-care routine can be as simple as getting a full night’s sleep, eating healthy, making sure to keep up with your exercise, and hiring window cleaning near you to let in more natural light, which can boost your mood. Be sure you also keep a close eye on your anxiety and your feelings overall.
Remember to Eat Healthy During the Holidays
Keep Exercising During the Holidays
Stick to Your Holiday Budget
Giving gifts is a beloved way to show someone you care over the holidays, but when you have a lot of people on your “nice” list, it can really add up. It’s no secret that financial worry is a surefire way to crank up your anxiety, so be sure to set a budget for the season and scale back your spending where you can.
Keep Your Holiday Spending on Budget
Don’t Take on More than You Can Handle
‘Tis the season of giving, but that doesn’t mean you should burn yourself out at home, at work, or in your social circle. Politely declining new obligations when your plate is already full is a healthy coping mechanism you should put into practice this holiday season and beyond.
Decline Holiday Invitations with Grace and Good Manners
Finally, focus on the positive as much as possible. It is the holiday season after all, so try to focus on the things you are most grateful for, even if it is just your beloved pet or your breathing exercises that get you through those tough moments. Take a deep breath, and enjoy the holidays.
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