Anxiety is the most common mental health problem affecting U.S. children.   The U.S. Preventive Services Task Force issued a draft statement in April 2022 recommending screening…

For many of us, stress and anxiety are part of our daily lives. Problems at work, family issues, and health concerns all take a toll…

The regular stresses of life can build up and snowball into full-blown anxiety attacks that cripple your ability to function normally. Fortunately, plenty of ways…

Anxiety Mastery helps people overcome anxiety by offering free information and advice.  Reach out today! The holiday season is stressful for just about everyone. There…

My anxiety disorder has always presented problems for me in the work place, as a result my career hasn’t gone according to my original plan.…

Anxiety unfortunately was a big part of my life for over 20 years. In hindsight I can see how this debilitating condition affected my 20s…

My problems with anxiety really began for me when I started high school. Up until this point I never experienced bullying previously in any form…

How my anxiety began I remember it well, it was 1998, I was doing my A levels at King Edward College. I wasn’t particularly enjoying…

The holiday season is usually filled with tons of activities and family gatherings. Depending on where those family gatherings are happening, you may even have…

Living with generalized anxiety disorder, or GAD, can affect your life in many ways. Individuals who have been diagnosed with GAD may worry throughout the…