The COVID-19 pandemic has taken a toll on many Americans. Self-care has never been more important, as this unique public…

The saying that you are a product of your childhood couldn’t be more true. In hindsight I realise that my…

One of the little talked about problems that anxiety causes is the subsequent sexual problems. People who have anxiety have…

Anxiety can have a massive impact upon our overall self-esteem, perception of the world and perception of ourselves. People with…

Most people who have experience of anxiety agree that it is one of the most debilitating mental illnesses there is.…

At the height of my anxiety I was getting ill every few weeks, coming down with colds that would last…

I remember at the peak of my anxiety when I was around 19 years of age developing safety behaviours to…

Some people think that bullying is a rite of passage, this couldn’t be further from the truth. Individuals who have…

The current coronavirus pandemic is fuelling anxiety levels on two distinct levels. The first level is coping with the self-isolation…

When I look back on my life, I realise just how much Anxiety has inhibited my life. This was particularly…