Anxiety is the most common mental health problem affecting U.S. children.   The U.S. Preventive Services Task Force issued a draft statement in April 2022 recommending screening for anxiety in children and […]

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For many of us, stress and anxiety are part of our daily lives. Problems at work, family issues, and health concerns all take a toll on our mental well-being. We’ve […]

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The regular stresses of life can build up and snowball into full-blown anxiety attacks that cripple your ability to function normally. Fortunately, plenty of ways are available to reduce stress […]

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Anxiety Mastery helps people overcome anxiety by offering free information and advice.  Reach out today! The holiday season is stressful for just about everyone. There are demands from friends, work, […]

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My anxiety disorder has always presented problems for me in the work place, as a result my career hasn’t gone according to my original plan. When I was at school […]

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Anxiety unfortunately was a big part of my life for over 20 years. In hindsight I can see how this debilitating condition affected my 20s and 30s and caused a […]

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My problems with anxiety really began for me when I started high school. Up until this point I never experienced bullying previously in any form at primary school, I had […]

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How my anxiety began I remember it well, it was 1998, I was doing my A levels at King Edward College. I wasn’t particularly enjoying it there due to the […]

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The holiday season is usually filled with tons of activities and family gatherings. Depending on where those family gatherings are happening, you may even have to contend with the chaos […]

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Living with generalized anxiety disorder, or GAD, can affect your life in many ways. Individuals who have been diagnosed with GAD may worry throughout the day — every day — […]

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