Anxiety is the most common mental health problem affecting U.S. children. The U.S. Preventive Services Task Force issued a draft statement in April 2022 recommending screening for anxiety in children and […]
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8 Unexpected Ways to Ease Stress and Anxiety
For many of us, stress and anxiety are part of our daily lives. Problems at work, family issues, and health concerns all take a toll on our mental well-being. We’ve […]
Read moreHow Seniors Can Reduce Stress and Anxiety Naturally
The regular stresses of life can build up and snowball into full-blown anxiety attacks that cripple your ability to function normally. Fortunately, plenty of ways are available to reduce stress […]
Read moreFind Your Holiday Happy Space This Year
Anxiety Mastery helps people overcome anxiety by offering free information and advice. Reach out today! The holiday season is stressful for just about everyone. There are demands from friends, work, […]
Read moreHow anxiety caused problems for me at work
My anxiety disorder has always presented problems for me in the work place, as a result my career hasn’t gone according to my original plan. When I was at school […]
Read moreHow Anxiety Robbed me of my 20s and 30s
Anxiety unfortunately was a big part of my life for over 20 years. In hindsight I can see how this debilitating condition affected my 20s and 30s and caused a […]
Read moreHow anxiety caused problems academically
My problems with anxiety really began for me when I started high school. Up until this point I never experienced bullying previously in any form at primary school, I had […]
Read moreHow my anxiety began
How my anxiety began I remember it well, it was 1998, I was doing my A levels at King Edward College. I wasn’t particularly enjoying it there due to the […]
Read moreTips for Coping With Anxiety During the Holidays
The holiday season is usually filled with tons of activities and family gatherings. Depending on where those family gatherings are happening, you may even have to contend with the chaos […]
Read moreLiving with Generalized Anxiety Disorder: Symptoms and Possible Treatments
Living with generalized anxiety disorder, or GAD, can affect your life in many ways. Individuals who have been diagnosed with GAD may worry throughout the day — every day — […]
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