How to Look and Feel Your Best in the New Normal of COVID-19
The COVID-19 pandemic has taken a toll on many Americans. Self-care has never been more important, as this unique public health crisis has brought both…
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Lessons I Learned From A Traumatic Childhood
The saying that you are a product of your childhood couldn’t be more true. In hindsight I realise that my anxiety disorder was as a…
Sexual Problems Associated With Anxiety
One of the little talked about problems that anxiety causes is the subsequent sexual problems. People who have anxiety have a limited if not zero…
How Anxiety Can Result In Insecurity
Anxiety can have a massive impact upon our overall self-esteem, perception of the world and perception of ourselves. People with anxiety, in particular social anxiety…
Common Sensations Associated With Anxiety
Most people who have experience of anxiety agree that it is one of the most debilitating mental illnesses there is. People who suffer from anxiety…
Why People Who Have Anxiety Get Ill A Lot
At the height of my anxiety I was getting ill every few weeks, coming down with colds that would last up to two weeks at…
Safety Behaviours What Are They And How They Can Restrict Your Life
I remember at the peak of my anxiety when I was around 19 years of age developing safety behaviours to help me cope and ultimately…
How Bullying Can Affect Brain Chemistry
Some people think that bullying is a rite of passage, this couldn’t be further from the truth. Individuals who have been bullied, particularly young people,…
How Covid 19 Fuels Anxiety
The current coronavirus pandemic is fuelling anxiety levels on two distinct levels. The first level is coping with the self-isolation many people are having to…
Opportunities Missed In Life Due To My Anxiety
When I look back on my life, I realise just how much Anxiety has inhibited my life. This was particularly so when I was 18.…